A LesMills official class, Body Balance™ is the yoga-based class set to inspiring music that will improve your mind, your body and your life.
A 60 minute total body workout made up of station-based exercises which will improve your full body fitness fast.
Strength, speed & power are combined to create a full on sweat fest in this short burst HIIT class designed to get your heart rate pumping and burn those calories!
Tighten, tone and sculpt your entire core using a combination of innovative equipment and your own body weight.
It's never too late to start your health and fitness journey.
A gentle full body workout at an easier pace to improve basic fitness and tone for all abilities.
A weights based class designed to build strength and muscle across your entire body and all the major muscle groups.