Tighten, tone and sculpt your entire core.
- 30 min30 minutes
- 4 British pounds£4
Your core is not just about your abs! You can expect a variety of low to moderate impact exercises that will isolate and strengthen the muscles in and around your abs, butt & back. You will tighten, tone and improve your overall functional strength, posture and mobility. Also amazing for preventing injury, especially in the lower back. Look out for our Booty Bands and Air-Balls…Suitable for all fitness levels.
To cancel or reschedule please notify us at least 4 hours in advance to avoid being charged.
New Abbey Road, Dumfries, DG2 8ER