Strength, speed & power are combined to create a full body sweat fest!
- 30 min30 minutes
- 4 British pounds£4
HIIT (high intensity interval training) combines short bursts of intense aerobic and cardio exercise with short periods of rest. You’ll be pushing your heart rate to at least 80% of its capacity, which means your body will continue to burn calories at a higher rate than normal long after you’ve left the gym! Perfect when you want to get in, get it done and get out again!
To cancel or reschedule please notify us at least 4 hours in advance to avoid being charged.
New Abbey Road, Dumfries, DG2 8ER