January 19, 2018

Whether it’s due to last year’s failed attempts or a feeling of guilt from the festivities, every year a huge chunk of the population set themselves a new resolution. Despite their best intentions, many people’s goals have fallen by the way side by early February. In f...

October 30, 2017


Stop reaching for the biscuit tin - trade in your regular chocolate treat for these low carb bites. Every bit as satisfying, minus the guilt. 

Per bite:

130 calories

3g protein
1.4g carb
12.5g fat 

Ingredients (makes 14 bites):

½ cup peanut butter
¼ cup co...

May 28, 2017

Certain drinks at Costa Coffee contain nearly two and a half times your recommended daily limit of sugar. Solway Fitness takes a look at the worst offenders.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 19, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Social Icon
  • Instagram Social Icon
  • Google+ Social Icon