Forming Healthy Habits
Whether it’s due to last year’s failed attempts or a feeling of guilt from the festivities, every year a huge chunk of the population set...
Peanut Butter & Chocolate Craving Killers
Stop reaching for the biscuit tin - trade in your regular chocolate treat for these low carb bites. Every bit as satisfying, minus the...
Costa Coffee - That's A Latte Sugar!
Certain drinks at Costa Coffee contain nearly two and a half times your recommended daily limit of sugar. Solway Fitness takes a look at the
