January 19, 2018

Whether it’s due to last year’s failed attempts or a feeling of guilt from the festivities, every year a huge chunk of the population set themselves a new resolution. Despite their best intentions, many people’s goals have fallen by the way side by early February. In f...

October 30, 2017

 

Stop reaching for the biscuit tin - trade in your regular chocolate treat for these low carb bites. Every bit as satisfying, minus the guilt. 

Per bite:

130 calories


3g protein
1.4g carb
12.5g fat 

Ingredients (makes 14 bites):

½ cup peanut butter
¼ cup co...

May 28, 2017

Certain drinks at Costa Coffee contain nearly two and a half times your recommended daily limit of sugar. Solway Fitness takes a look at the worst offenders.

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