ONLINE COACHING
Online coaching is an effective and flexible way to maximise your accountability and make real changes to your physique and fitness.
FLEXIBLE
4, 8 and 12 week programmes available to fit with your targets and budget.
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CHECK-INS
Touch base with your coach every week and receive important feedback to help stay on track.
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HANDY APPS
Access your workouts straight from your phone, as well as track measurements, log meals and complete your weekly check-in.
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BESPOKE
Receive a tailor-made programme, designed by your expert trainer, around your fitness goals, lifestyle and availability.
SUPPORT
Not only will you recieve regular feedback from your trainer, there is a community facebook group for extra support.
EDUCATE
You'll learn as you train, giving you the confidence and tools to carry on with your fitness journey long after you complete your programme.
DEMO VIDEOS
There are easy to follow demonstration video's of every exercise within your plan. to ensure perfect technique.
NUTRITION
Receive specific nutritional targets to maximise performance and results.
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How much does online personal training cost?4 weeks - £100 8 weeks - £185 12 weeks - £250
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Are there any essentials I need to buy before I start?A measuring tape that measures in inches A reliable set of scales that measures in kilograms Access to gym equipment is helpful but not essential
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How do the weekly check-ins work?You will be sent an online form to complete every week that inlcludes weight, measurements, progress pictures.
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Do I need to take progress pictures?Pictures are not mandatory but are strongly recommended. Without pictures it makes it very difficult to assess posture and problem areas. Therefore you may not be prescribed the best exercises for you. They are also a massive motivational tool when looking back at your former self. Progress pictures are strictly confidential and will never be shared with anyone other than your coach without your permission.
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Who is online personal training aimed at?Anyone who is ready to make a change. No matter your previous fitness experience, from beginner to long-term fitness fanatic, all programs are tailor made based on your consultation form.
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Can I purchase a training programme without coaching?Yes. We can design you an individual training programme to follow without the weekly check-ins for a reduced fee.
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How do I get started?Get in touch using the buttons below, or request a call back. You'll be sent an online consultation form to fill out and then it's just a case of waiting for your personalised programme to arrive in your inbox.
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Do I need to join a gym?No. You'll be asked if you'd like your plan to be home-based, gym-based or a combination during your online consultation form.
