A gentle full body workout at an easier pace to improve basic fitness
- 1 hr1 hour
- 6.50 British pounds£6.50
It’s never too late to start your fitness journey. A gentle full body workout, at a steady pace to improve basic fitness and tone for all abilities. Featuring a blend of aerobic, strength, balance and mobility exercises to improve your health and well-being from top to toe.
To cancel or reschedule please notify us at least 4 hours in advance.
New Abbey Road, Dumfries, DG2 8ER