A non-contact, challenging workout based on the art of boxing.

Tighten, tone and sculpt your entire core.

A total body workout made up of station-based exercises.

A gentle full body workout at an easier pace to improve basic fitness

A weights based class designed to build total body strength & muscle.

A fun & exciting class designed to improve fitness of the body & mind

A fun & exciting class designed to improve fitness of the body & mind

A yoga-based class that will improve your mind, body and life!

Strength, speed & power are combined to create a full body sweat fest!

Strength, speed & power are combined to create a full body sweat fest!

An intense outdoor workout with tyres, sandbags, ropes and more!